Starting a jogging routine.

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1 Post
Sep 27, 2013 2:23am
via Android

I've had some health issues with my lungs and I have fibromyalga on top of it. My dr says to start jogging, it will help with the nerve pain. Anyone have any tips on starting slow and keeping the most oxygen as possible in my body?

27 Sep
Read runners world
27 Sep
There's a routine on here running for beginners. Take a look at it and you could always modify it. :)
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286 Posts
Sep 27, 2013 2:58am
via Android

Runner's world or find a running app

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170 Posts
Oct 2, 2013 12:42am
via Android

I started with walking fast at first then jog walk jog when you get better at it jog more then when you get better at it jog longer.

11 Nov
The couch-to-5k app helped me get started. It's awesome I definitely recommend it
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