Starting a jogging routine.

3 posts | Original | Recent
 
Image_thumb
1 Post
Sep 27, 2013 2:23am
via Android

I've had some health issues with my lungs and I have fibromyalga on top of it. My dr says to start jogging, it will help with the nerve pain. Anyone have any tips on starting slow and keeping the most oxygen as possible in my body?

27 Sep
Read runners world
27 Sep
There's a routine on here running for beginners. Take a look at it and you could always modify it. :)
Image_thumb
287 Posts
Sep 27, 2013 2:58am
via Android

Runner's world or find a running app

Image_thumb
170 Posts
Oct 2, 2013 12:42am
via Android

I started with walking fast at first then jog walk jog when you get better at it jog more then when you get better at it jog longer.

11 Nov
The couch-to-5k app helped me get started. It's awesome I definitely recommend it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,733 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench