Starting a jogging routine.

3 posts | Original | Recent
 
Image_thumb
1 Post
Sep 27, 2013 2:23am
via Android

I've had some health issues with my lungs and I have fibromyalga on top of it. My dr says to start jogging, it will help with the nerve pain. Anyone have any tips on starting slow and keeping the most oxygen as possible in my body?

27 Sep
Read runners world
27 Sep
There's a routine on here running for beginners. Take a look at it and you could always modify it. :)
Image_thumb
288 Posts
Sep 27, 2013 2:58am
via Android

Runner's world or find a running app

Image_thumb
170 Posts
Oct 2, 2013 12:42am
via Android

I started with walking fast at first then jog walk jog when you get better at it jog more then when you get better at it jog longer.

11 Nov
The couch-to-5k app helped me get started. It's awesome I definitely recommend it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair