I've been struggling with being at a normal weight for most of my life I want to stay toned but it drops my weight when im working out on top of my normal Mom routine. Does anybody have any tips on holding a healthy weight? Also I have no idea what is healthy for me personally im 5 ft 4 and as of today 102 lbs but a few days ago I was at 98 lbs (my lowest since 12 years old), 120-125 is the highest I've been without pregnancy and that was directly after giving birth but I looked and felt healthier then than I ever have in my life. Any help would be appreciated.
I'm 5'4" too and our weight is supposed to range between 115-145 and the ideal is 130 .. so it says but everyone carries their weight in different places and it all depends on your frame. You can Google it if you want to find what they say you're supposed to weigh, but I think that the weight you feel most comfortable at, is your ideal weight. Yours is around 130 so I think you should strive for that. As for getting there, I think you should go on livestrong.com or myfitnesspal.com (<- they have an app) and after entering your body information, they will tell you how many calories you need to eat to gain however much weight you want to. I hope I helped :)