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8 Posts
Oct 30, 2013 7:14pm
via Android

How to get rid of love handles?

Oct 30, 2013 7:24pm
via Android

Oi

Oct 30, 2013 7:26pm
via Android

Tudo. Bl

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664 Posts
Oct 30, 2013 7:32pm
via iOS
Check out my post on how to get rid of lovehandles/muffin top
30 Oct
My topic
30 Oct
Where can I find this?
30 Oct
View my profile, go to topics started.. I have some nice topics.. The muffin top one is there and a lot of others
30 Oct
I just bbm you..
30 Oct
Ok.. I see it! Thanks
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216 Posts
Nov 11, 2013 3:05am
via Android

Ab ripper X - cut out breads and fried food - I Know, I know, telling black folks to give up fried food is borderline sin, but if you really want the body you dream of, you gotta make lifestyle changes - eat only lean meats (baked, pan fried w/olive or coconut oil) fruit s, nuts and veggies - no soda, no alcohol, drink water and fruit smoothies with no additives.  It's hard work, but worth it!

20 Nov
Ah thanks for the helpful information. Now I can put it into use!
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