How often do you work out?

30 posts | Original | Recent
 
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7 Posts
Dec 26, 2013 2:42am
via Android

Just wondering how often most of you workout whether it be the gym or here on Skimble and how long each day? Starting to wonder if I workout enough...

26 Dec
4-6 days a week and anywhere from 45-60 minutes!
26 Dec
Everyday! Twice a day. A major workout in the morning. And my abs workout every night
26 Dec
I've noticed I don't feel any muscle soreness after my workouts anymore so maybe I need to step it up a notch
27 Dec
I have practice 6 days a week. The length is varied between 2-3 hrs each time.
28 Dec
Every day !
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49 Posts
Dec 26, 2013 3:39am
via Android

Everyday at least 3hours.

05 Jan
U r pretty :-$
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33 Posts
Dec 26, 2013 3:40am
via Android

5 days a week 2 hrs usually.  Keep up the great work.  It is really showing. Merry Christmas.

Dec 26, 2013 5:16am
via Android

Every day but i take the weekends off

06 Jan
Same here. For an hour
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277 Posts
Dec 26, 2013 5:23am
via Android

5 days a week..
Monday-Fri
Tues and Thursday are my 5mile run days
I injured my back last Friday at work so I took this whole week off to let it heal..Monday back at it again (with caution)  lol😺God bless

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70 Posts
Dec 26, 2013 4:21pm
via Android

5 to 6 days a week for at least 45 mins if not longer depends on my schedule.

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23 Posts
Dec 26, 2013 6:32pm
via iOS
I do 5-6 days a week for 45-75 minutes every time. Most of that is resistance training. If doing cardio sometimes people will so more. 

Don't work out too much though without the necessary supplements (Creatine) as your muscles will be fatigued and not recover optimally. 
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7 Posts
Dec 26, 2013 6:33pm
via Android

I've been doing 7 days a week averaging 30 min workouts

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88 Posts
Dec 26, 2013 8:16pm
via Android

I go to the gym mon, tue and thurs for approx 1hr. On Monday I jog there (1.5 miles).
Weekends I try to do something mildy active.
This is enough to keep my weight stable and my fitness up. Good luck.

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122 Posts
Dec 26, 2013 8:27pm
via Android

Five days a week

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8 Posts
Dec 26, 2013 9:00pm
via Android

4-5 days per week with a 60 min per session ..but i feel its not enough :/

04 Jan
Try upping the intensity of your workout rather than the length.
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18 Posts
Dec 27, 2013 1:12am
via Android

Plan for no days off.

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170 Posts
Dec 27, 2013 3:09am
via iOS
6 days a week 2 hours Sundays my rest day
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16 Posts
Dec 27, 2013 3:31am
via Android

Everyday 30 mins-1 hour

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44 Posts
Dec 27, 2013 9:09am
via Android

At least a little every day. 

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1054 Posts
Dec 27, 2013 9:20am
via Android

2-3 days a week usually. Sometimes 4 when i got alot of time and motivation.

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13 Posts
Dec 27, 2013 8:04pm
via Android

Everyday! !! 60 to 90 mins

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1 Post
Dec 27, 2013 10:51pm
via Android

I don't work out every day

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217 Posts
Dec 28, 2013 12:47am
via iOS
4-5 days a week
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560 Posts
Jan 4, 2014 7:29pm
via iOS
6 days
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142 Posts
Jan 4, 2014 7:30pm
via Android

Everyday at least 45-120mins

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1 Post
Jan 4, 2014 9:51pm
via Android

6 days a week is way too much if you are training hard and long. I have been doing 5 sessions a week for many years but found I made big gains by going down to three intense sessions a week (due to illness) so may be even 5 sessions is too much. Had much more time to recover doing only 3, my weights shot up and I visibly gained during that period. Having said that, went back to 5 a week as soon as I was well enough because 3 sessions just doesn't seem enough even though I got results :-)

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60 Posts
Jan 4, 2014 9:56pm
via Android

I try to work out atleast 5 days a week. 

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11 Posts
Jan 4, 2014 10:17pm
via Android

It depends on what your purpose is. For me it's about maximizing my performance in everyday life. I find that if I start my day with a little yoga, some Chi gong exercises and then some kind of total body workout, then I feel great and I am ready to go to work. So I do that each weekday. While I am at work after about 2 hours, I need to move so I will do A 2 minute chi gong exercise. At lunch time I like to re energize myself so I will do hey short Yoga session then eat. After work I like to finish the day with some cardio and feeling spent. Then to finish before bedtime to promote optimal sleep I will do a bedtime yoga series and some Chi Gong energy balancing work. I do this every weekday. Saturdays I train for longer endurance and sunday is recovery so that's just easy yoga. So there is a purpose to everything I do.

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56 Posts
Jan 5, 2014 6:42am
via Android

Everyday if I can

 

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