5 days a week 2 hrs usually. Keep up the great work. It is really showing. Merry Christmas.
5 days a week..
Tues and Thursday are my 5mile run days
I injured my back last Friday at work so I took this whole week off to let it heal..Monday back at it again (with caution) lolGod bless
5 to 6 days a week for at least 45 mins if not longer depends on my schedule.
I've been doing 7 days a week averaging 30 min workouts
I go to the gym mon, tue and thurs for approx 1hr. On Monday I jog there (1.5 miles).
Weekends I try to do something mildy active.
This is enough to keep my weight stable and my fitness up. Good luck.
Five days a week
4-5 days per week with a 60 min per session ..but i feel its not enough :/
2-3 days a week usually. Sometimes 4 when i got alot of time and motivation.
Everyday! !! 60 to 90 mins
I don't work out every day
Everyday at least 45-120mins
6 days a week is way too much if you are training hard and long. I have been doing 5 sessions a week for many years but found I made big gains by going down to three intense sessions a week (due to illness) so may be even 5 sessions is too much. Had much more time to recover doing only 3, my weights shot up and I visibly gained during that period. Having said that, went back to 5 a week as soon as I was well enough because 3 sessions just doesn't seem enough even though I got results :-)
I try to work out atleast 5 days a week.
It depends on what your purpose is. For me it's about maximizing my performance in everyday life. I find that if I start my day with a little yoga, some Chi gong exercises and then some kind of total body workout, then I feel great and I am ready to go to work. So I do that each weekday. While I am at work after about 2 hours, I need to move so I will do A 2 minute chi gong exercise. At lunch time I like to re energize myself so I will do hey short Yoga session then eat. After work I like to finish the day with some cardio and feeling spent. Then to finish before bedtime to promote optimal sleep I will do a bedtime yoga series and some Chi Gong energy balancing work. I do this every weekday. Saturdays I train for longer endurance and sunday is recovery so that's just easy yoga. So there is a purpose to everything I do.
Everyday if I can