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6 posts | Original | Recent
 
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130 Posts
Jan 14, 2014 2:40pm
via Android

Getting really bad shoulder/neck pain while at work. Any ideas how to gain some relief??

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237 Posts
Jan 14, 2014 2:50pm
via Android

i had a bad shoulder injury when i was boxing. u can do some y.t.w on a incline bench . grab a pair of light weights(3lbs) form a y rasies,then T raises,pull the dumbbell up to form a W. do them slow fair as your neck u could do some rotations. hope this helps good luck

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130 Posts
Jan 14, 2014 3:12pm
via Android

Thank you will try it

14 Jan
no problem
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13 Posts
Jan 14, 2014 6:19pm
via iOS
Tell someone to give u a massage , works for me lol
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130 Posts
Jan 14, 2014 9:02pm
via Android

Ha ha ha if only. That's what's missing from my life someone to give me a massage! ;)

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130 Posts
Jan 14, 2014 10:50pm
via Android

But hey a girl can dream lol

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