Im small but....Help

4 posts | Original | Recent
 
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12 Posts
Feb 8, 2014 2:00am
via Android

I want to gain muscle but I don't know how to use this... HELP...!!

08 Feb
I want to gain muscle too, I started a 14 week program to help me.
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12 Posts
Feb 8, 2014 2:19am
via Android

Well kind of..I guess I am. My I don't have one of those

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255 Posts
Feb 8, 2014 3:38pm
via Android

Squats, lunges

Try this
Intense Legs
If you use more weights it will be harder but it will works for what you want

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61 Posts
Feb 8, 2014 3:58pm
via Android

Weight training every other day, 3 times a week. Try a week with heavy weights & fewer reps & the other week with light weights & more reps & so on. Skimble has lots of weightlifting workouts.  Also check fitness blender, they are awesome
When it comes to food; & I know u might heard it before, increase ur intake of protien with a good diet, but that does not mean omitting carbs. Never ever exclude carbs from ur diet.

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