Im small but....Help

4 posts | Original | Recent
12 Posts
Feb 8, 2014 2:00am
via Android

I want to gain muscle but I don't know how to use this... HELP...!!

08 Feb
I want to gain muscle too, I started a 14 week program to help me.
12 Posts
Feb 8, 2014 2:19am
via Android

Well kind of..I guess I am. My I don't have one of those

255 Posts
Feb 8, 2014 3:38pm
via Android

Squats, lunges

Try this
Intense Legs
If you use more weights it will be harder but it will works for what you want

61 Posts
Feb 8, 2014 3:58pm
via Android

Weight training every other day, 3 times a week. Try a week with heavy weights & fewer reps & the other week with light weights & more reps & so on. Skimble has lots of weightlifting workouts.  Also check fitness blender, they are awesome
When it comes to food; & I know u might heard it before, increase ur intake of protien with a good diet, but that does not mean omitting carbs. Never ever exclude carbs from ur diet.


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