Squats

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Hni_0033_thumb
25 Posts
Feb 14, 2014 2:35am
via Android

When people talk about squatting your body weight, is it with a bar equivalent to your weight. Or just no weights at all??

14 Feb
My thought is if they say bodyweight squats it's no weight but the body itself, whereas squatting your bodyweight is squats with additional weight equivalent to your bodyweight. Granted that's just what I would use to talo about either or and what I think people mean...
Image_thumb
1036 Posts
Feb 14, 2014 6:33am
via Android

No bodyweight is without any added weights.