2 posts | Original | Recent
25 Posts
Feb 14, 2014 2:35am
via Android

When people talk about squatting your body weight, is it with a bar equivalent to your weight. Or just no weights at all??

14 Feb
My thought is if they say bodyweight squats it's no weight but the body itself, whereas squatting your bodyweight is squats with additional weight equivalent to your bodyweight. Granted that's just what I would use to talo about either or and what I think people mean...
1024 Posts
Feb 14, 2014 6:33am
via Android

No bodyweight is without any added weights.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51