You mean foodwise right?
Hey Heather, toned and fem fire are two I've heard are very good for women. Fem Fire isn't very "well known" so you might have to order online but one of my lady clients said it gives you a natural energy boost. None of that tingling of the face energy us guy's like from ours! Hope you enjoy it
I use the Natures Bounty Optimum Solutions Vitamins and Protein shakes. They offer Chocolate and Vanilla. Give great energy and it is really delicious. You can add it to water or milk. I prefer mine w All Natural Original Almond Soy Milk. It is pretty damn good if I do say so myself. You can also add it to stuff like oatmeal, cookie batter, etc... if you'd like to fuel yourself through the day. It taste really good and is smooth to drink. You don't even need a blender to mix it. Just a spoon lol unless you want to add bananas and things. I bought mine from Kmart the vanilla is $16.99 and the chocolate is $17.99 and they have it where if you buy one you get the second free, which is a great deal!!