Motivation please!

3 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 20, 2014 10:02pm
via iOS
I need a workout buddy! Or something to keep me going. I feel like giving up but I really want my belly toned than it is. Any motivational ideas? That would be great :)
20 Mar
מה קורה יזונה ?
Image_thumb
730 Posts
Mar 20, 2014 11:06pm
via iOS
In the beginning when I started to workout I had zero motivation.

But I noticed that I felt really good after I finished my workout, and everytime I didn't felt like working out i whould think to myself "you remember how good you felt last time?" I wanted to feel like that again. I didn't had to work out fore long. 5 minnutes was plenty. After i had made a habit off it it was easy to add in longer workouts.

Then I got myself a workout program, one I found intresting and with lots of variation. That kept me going fore a while after that.

When I started to see results and I whould take off my shirt and my friends whould be all like " wow you look good!" Knowing that my hard work payed off was what motivated me.

Now after 17 mounts I workout because I love it and I love to see what I can do with my body and pushing myself.

My point is that you have to find what motivates you. We can't give you tips and tricks to stay motivated. You have to motivate yourself, and find you why you want to do what you do.
Good looks?
Just feelings good about yourself?
Health?
Passion?
It's up to you to deside why you want to do what you do, and if that why is strong enough you Will do whatyou have to do.
21 Mar
Thank you very much. Was helpful :)
Image_thumb
60 Posts
Mar 21, 2014 12:23am
via Android

I can be your moral support if you want, but STAY DETERMINED. You have to want it, vision it and taste it. You'll get there soon if you put up the effort.

21 Mar
That would be great please ! (:
21 Mar
Alright got you! Get it in!! Tomorrow is a new day!
21 Mar
Okay . So how we gonna do this ? :)
21 Mar
A toned belly needs Cardio, Water and a good ab & leg routine with solid rest days. Gotta get you a workout. I'll suggest more overtime. If you have a kik I can give motivation pics, if not I'll just encourage you from comments.
21 Mar
Without definitions close,try Rapid Fire Obliques & MidSection Drill. Also incorporate some yoga.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall