Your workout rutines?

7 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 23, 2014 11:54am
via Android

Hi

I want to know how many times a week you workout and what? For two months now Ive been doing 6-7 workouts a week. I climb and swim twice a week and do kettlebell or abs and pushups 3 times a week. Ive had some problems with my knee so I dont run anymore at all. 2 months to summer here in Finland. So still got time to get ripped haha :D

23 Mar
I've just started a new 6 day split routine.. I get bored very quickly so try and change it up every 4 weeks or so. So right now Mondays are quads and hamstrings days, Tuesdays chest and biceps, Wednesdays Cardio and abs, Thursdays back and calves Fridays shoulders and triceps Saturdays Cardio and abs again. At the same time I also do zumba once/twice a week as well as Electro muscle stimulation training once a week and some form of yoga/stretching everyday. I live in South Africa so the weather is pretty good here most of the time so I...
23 Mar
I do different exercise every day , my aim is to workout daily
Image_thumb
3 Posts
Mar 23, 2014 12:35pm
via Android

Wow... cool. You seem to be very deticated! Ive visited Africa a few times but only northern africa. Its so warm there

Image_thumb
1054 Posts
Mar 23, 2014 12:40pm
via Android

3 days of lifting. In a upperbody and lowerbody split. Focussing mainly on compound lifts. And if i feel like it i add a extra day of cardio in. Usually some boxing.

Image_thumb
47 Posts
Mar 23, 2014 12:52pm
via Android

Yeah Northern Africa is quite extreme with the hot weather, at least we have cold winters here and our summer is the best..so we do have the best weather here. You should visit SA next time, you won't be disappointed!

Image_thumb
130 Posts
Mar 23, 2014 12:55pm
via Android

I try and do 10 workouts a day 6 days a week. Hurts but soo worth the pain. :)

31 Mar
Damn girl I feel lazy in comparison haha
Image_thumb
478 Posts
Mar 24, 2014 4:58pm
via Android

Basketball...strength training...mainly sometimes circut training and sometimes play football

Image_thumb
271 Posts
Mar 24, 2014 5:21pm
via Android

4-day body split with one day for cardio

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar