New here (:

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13 Posts
Apr 18, 2014 5:54am
via Android

Trying to get toned since I can't really lose weight (I'll look really bad) I'm 102lbs and 5'6.5 and I just want a nice ass and toned stomach!

18 Apr
Shouldn't be too hard. Best bet is to add some complex carbs before workingout. Then post workout go ahead and eat something high in sugar, like a small candy bar, and a protein shake. Try to eat the sugar within like 10-15 min post work out. The extra insulin will help with nitrogen retention in muscles. As for workout itself find a really good ab workout on here, and for the nice ass lunges, squats, and holding your back straight against wall with knees at a 90° angle for as long as possible. Only work out 3-4 times a week...
18 Apr
Hello welcome to SKIMBLE:-)
19 Apr
21 Jun
I am here for the same reason, im a male stripper. Already skinny I just want to improve and tone not lose weight, I need exercise buddies and someone to keep me on track, I can help you if you can help me. I can even tell how ones I did helped me if u like
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