Food and workout tips?

8 posts | Original | Recent
 
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13 Posts
Apr 30, 2014 1:38pm
via Android

Hello everyone! I like to think I eat healthy on a regular basis with a few slips here and there, we are human beings so I can't guilt myself for a small treat every once and a while :p

But I have this last bit of stubborn belly and inner thigh that won't go away no matter how much cardio or core workouts I do D= Does anyone have any suggestions for dietary changes or combinations that I'm not thinking of? Maybe some other exercises that aren't very common but work really well?

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508 Posts
Apr 30, 2014 1:46pm
via Android

Build some muscles, so you burn more calories when you do cardio.

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13 Posts
Apr 30, 2014 1:54pm
via Android

How much muscle? I have quite a bit as I work a labor job and I do some weight training at the gym

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1063 Posts
Apr 30, 2014 3:04pm
via Android

Consistancy is key. And everyone is a lil different but those slips usually have to dissapear to get that last part away. The more fat you have the easier it is to get it away. The last part are always the hardest.

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13 Posts
Apr 30, 2014 3:14pm
via Android

Okay thank you! I find if I cut out everything completely and have no slips when I do slip is usually really bad! :( but I have found healthier choices in the event of a craving which I think is helping

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2 Posts
Apr 30, 2014 4:13pm
via Android

can i do two programe in single workout session?

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13 Posts
Apr 30, 2014 4:15pm
via Android

Well I dont see why you wouldn't be able to. I do many programs in a single session

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2 Posts
Apr 30, 2014 5:00pm
via Android

thanks for advice.

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