Im new

6 posts | Original | Recent
17 Posts
May 23, 2014 7:46am
via Android

Im wrking hard to reduce my weight .bt its nt sucess

21 Jun
Dont forget to eat less calories than ya burn... actually for me it worked better then anything else
21 Jun
Dont reduce ur calories intake drastically. That will slow ur metabolism down! If U wantvto lose weight, make sure U eat 1300/1400 kcals a day, not less, especially if ur working out. We want to lose weight healthily, we dont need to starve ourselves or deprive our body of precious nutrients. :)
21 Jun
Plus starving yourself will actually make lose muscle tone as well and put and your body actually goes into starvation mode and will store instead of disposing if that makes sense
138 Posts
May 23, 2014 4:59pm
via Android

keep working on it fathima..and you will be will take time but by hard work,you will definitely achieve your goal..:-)..keep it up..:):)..

1 Post
May 23, 2014 5:02pm
via Android

Me too

19 Posts
Jun 21, 2014 7:15pm
via Android

Its not always easy especially with a busy schedule. Im a stripper so I find the time somehow

45 Posts
Jun 21, 2014 9:01pm
via iOS
Welcome but I looked at your pics and uh why do you think you need to cut weight you look fine that's probably why you can't your body is saying hey we got no more to lose lol just do some abs and leg and butt stuff you'll tone up and cut a little weight but honestly you look fine to me :)
3 Posts
Jun 23, 2014 2:31am
via Android

Here is what you can do, replace two of your regular meals daily with two healthy.


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