newbie here...

4 posts | Original | Recent
2 Posts
Jun 21, 2014 10:11am
via iOS
hi im new here.. id like to ask wat to do f u can't push urself up to do the sit ups? its really hard for me to do that. but still im trying.. any suggestions?
21 Jun
Easiest is ab curls which i did at the beginning then crunches and finally i was in able to do situps... Start with curls, from time to time get insane... And move onto next level (crunches) you need strength for situps it cant be achieved just like that ;) good luck ;)
21 Jun
thank you for your suggestion. i hope i can ask something again follow me and if u have instagram follow me thanks again
1 Post
Jun 21, 2014 10:22am
via Android

Maybe just try crunches. Go as far as you can. It will get easier the more you do.

21 Jun
thank you! i'll try that.. follow me and if you have instagram follow me there too thanks again
45 Posts
Jun 21, 2014 1:04pm
via iOS
You can just come up as far as you can just make sure you are contracting your abs to pull yourself up you'll get there
22 Posts
Jul 13, 2014 5:07am
via Android

Doing it regularly should have helped you
So what is the progress
R u still motivated & reaching towards your goal


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