Fit and flex #1

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1 Post
Jun 23, 2014 8:21pm
via Android

So I'm going to bite the bullet and start this challenge tomorrow to see how I go.
I play club field hockey and need all the motivation and tips and even maybe a 'social fitness buddy' who would join in the fun and help me improve my fitness on the field...
If there's is any nutritional advice that would be helpful too. I should add I'm not looking to loose weight, but simply live a healthier lifestyle with endless amounts of energy ^_^

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