Arm workout exercises?

2 posts | Original | Recent
4 Posts
Jul 24, 2014 2:45pm
via Android

I want to make my arms grow but I don't know how to get started. I'm not looking to have ungodly arms but just enough to be strong and have muscles.

4 Posts
Jul 24, 2014 2:56pm
via Android

Lifting heavy for smaller reps is good for strength! But I'm not a big lad so I can't tell you from my own experience but im pritty sure that's the way to go, but you will obviously get stronger the bigger you get!


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