Good chest routine and abs routine?

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 25, 2014 1:19am
via Android

Hi everyone whats a good chest routine im skinny and dont have chest :/ got abs but no chest! Not trying to bulk up just decent toned chest! Any help?

25 Jul
I did a 50min chest routine on here yesterday i think you can see it on my profile...
25 Jul
Be consistent. Every-Other day and you will start to see progress within a couple of months.
25 Jul
Thanks!
Image_thumb
1 Post
Jul 25, 2014 1:21am
via Android

Do push ups and Barbell press. Lots of protein

Image_thumb
13 Posts
Jul 26, 2014 3:12pm
via Android

These two workouts are awesome routines to build upper body and abs! Elite Abs Just Upper Body

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51