Love-handles

4 posts | Original | Recent
 
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15 Posts
Jul 26, 2014 7:32pm
via Android

OK so my major trouble areas r my love-handles n my lower stomach...I been trying to work on em but what I'm doin dnt seem to be helping : ( (any suggestions)

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512 Posts
Jul 26, 2014 7:57pm
via Android

No matter where you have fat, you always do the same two things to lose it: diet and cardio. When you do workouts that target a specific area, it will just make your muscle grow there.

26 Jul
Of course I am dieting n doing cardio
26 Jul
But thanks anyways:)
26 Jul
When the muscles grow under the fat and you lose some fat, it can look like nothing changed, so just focus more on cardio.
26 Jul
OK I'll do that thanks...:-)
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2 Posts
Jul 26, 2014 8:46pm
via Android

Captain obvious is right but try exercises that work the obliques like side planks, spider planks or V ups.

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9 Posts
Jul 27, 2014 1:44pm
via Android

Well, i had exactly the same problem. I ate healthy, did exercise and stuff, and still they didn't disappear -_- Since a month ago I started a high carb, low fat vegan diet. (Yes i get enough protein) and they are as good as gone now :D
Still kept on doing exercise though