Hi yall. I feel like brewing a fresh cup after working out!! But then I'm like, wait is this a healthy idea? Wahhhh?!?!
Coffee without sugar and creamer is actually good for you. There are plenty of healthy antioxidants in a cup. If you are worried about caffeine, the human body can safely consume around 400mg of caffeine per day. A normal cup of coffee has around 80 to 100 mg of caffeine, depending on the roast. The lighter the coffee, usually has more caffeine. The only thing that sucks about coffee is that it stains your teeth and gives you stank breath