Is it ok to lift weights if I work a warehouse job?

3 posts | Original | Recent
2 Posts
Aug 16, 2014 6:17pm
via Android

I load packages into trailers all day, is lifting overdoing it? Also, should I be lifting before or after work, currently I am doing it before.

27 Posts
Aug 16, 2014 6:39pm
via iOS
No its not overdoing it.

168 Posts
Aug 17, 2014 12:05am
via Android

Where to start on this one. Is the job heavy? Are you sore after a day at work?

Nothing is over doing it...unless your hurting. To much questions need to be answered.

One main advice though, You must be young... I've been in your shoes before at warehouse jobs...TAKE CARE OF YOUR BACK. DON'T TRY TO SHOW OFF AND IMPRESS YOUR COWORKERS. YOU ARE THE CAPTAIN OF YOUR OWN SHIP...DO NOT MESS IT UP.

17 Aug
Couldn't agree more. Your back is super important. During your work, lift properly and sensibly. Once you've hurt it, that's it, you're in pain!