Health nut

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 12, 2014 11:06am
via Android

Last year I started a health kick and I was doing amazing lost 30 pounds and I felt great I'm now having trouble loosing the remaining 20 pounds I need to loose and no matter what I do I can't seem to loose it. I'm hoping this app will help me achieve my goal

12 Sep
Well i hope so too c: dont give up on yoir goals, 30pounds is a great achivement.keep pushing and youll make it.
Image_thumb
378 Posts
Sep 12, 2014 12:24pm
via Android

You may of hit a plateau which is where body stops you from loosing weight as it wants to keep all that stored energy available for when food is scarce...

To get round then you have to decrease cals a little more and push a bit harder with fitness..

Make sure your eating regularly and under them cals and you will go through that plateau and loose more fat.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Squats and Lunges

Squats and Lunges

Intense Ic_time_32x32 20 mins  
Lower Body