Weight room today

3 posts | Original | Recent
 
Icon_missing_thumb
83 Posts
Oct 10, 2014 2:53pm
via Android

Planning on doing some bench press, flies, and definetly some abs and obliques what else would you suggest I lift?

10 Oct
Push, pull and leg exercises. Gotta hit the whole body
Image_thumb
798 Posts
Oct 10, 2014 6:14pm
via Android

Do you go Incline and decline on the bench press? Also I love doing a drop set dumbell chest press after hitting all variations on the bench. Whoooo muscle failure. today is also my chest and back day. Let's get it !

Icon_missing_thumb
83 Posts
Oct 10, 2014 6:43pm
via Android

I did regular bench. Warmed up and then did 5 sets of 2 at 290. Then did some biceps. Followed by incline an 185 and decline 5 sets of 10 at 225. Then finished off with 20min of abs and 20 min of cardio. I'm smoked.hope your workouts going well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body