Weight room today

3 posts | Original | Recent
 
Icon_missing_thumb
83 Posts
Oct 10, 2014 2:53pm
via Android

Planning on doing some bench press, flies, and definetly some abs and obliques what else would you suggest I lift?

10 Oct
Push, pull and leg exercises. Gotta hit the whole body
Image_thumb
808 Posts
Oct 10, 2014 6:14pm
via Android

Do you go Incline and decline on the bench press? Also I love doing a drop set dumbell chest press after hitting all variations on the bench. Whoooo muscle failure. today is also my chest and back day. Let's get it !

Icon_missing_thumb
83 Posts
Oct 10, 2014 6:43pm
via Android

I did regular bench. Warmed up and then did 5 sets of 2 at 290. Then did some biceps. Followed by incline an 185 and decline 5 sets of 10 at 225. Then finished off with 20min of abs and 20 min of cardio. I'm smoked.hope your workouts going well.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller