Weight room today

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83 Posts
Oct 10, 2014 2:53pm
via Android

Planning on doing some bench press, flies, and definetly some abs and obliques what else would you suggest I lift?

10 Oct
Push, pull and leg exercises. Gotta hit the whole body
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798 Posts
Oct 10, 2014 6:14pm
via Android

Do you go Incline and decline on the bench press? Also I love doing a drop set dumbell chest press after hitting all variations on the bench. Whoooo muscle failure. today is also my chest and back day. Let's get it !

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83 Posts
Oct 10, 2014 6:43pm
via Android

I did regular bench. Warmed up and then did 5 sets of 2 at 290. Then did some biceps. Followed by incline an 185 and decline 5 sets of 10 at 225. Then finished off with 20min of abs and 20 min of cardio. I'm smoked.hope your workouts going well.

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