Patellar tendanitis

6 posts | Original | Recent
 
Icon_missing_thumb
83 Posts
Oct 18, 2014 4:21pm
via Android

I have patellar tendanitis and was wondering if anyone else has dealt with this. I am still able to run and lift but can squat anymore. When i do run or squat afterwards I'm in considerable pain. Any suggestions.

Image_thumb
94 Posts
Oct 18, 2014 6:03pm
via iOS
I've heard that it will go away for some hours when you put warm,not hot, things on your knee
Icon_missing_thumb
83 Posts
Oct 18, 2014 8:55pm
via Android

Thanks for the suggestion. I've tried heat and cold and nothing seems to help. I just try to ignore it a push through.

Image_thumb
11 Posts
Oct 19, 2014 4:49am
via Android

I deal with Patellar tendinitis now for more then 10 years and haven't found anything that would held me.
I always loved running from 10 k to Marathon but I had to give it up it was to much pain.
But i still try it every now and then and hope.

Early stages may be treated conservatively using the R.I.C.E methods.
Rest
Ice
Compression
Elevation

Image_thumb
118 Posts
Oct 20, 2014 11:10pm
via Android

I use damp warm towels wrapped around my knee while I eat breakfast everyday I sit till its room temp heat it up again wait for it to be room temp then I work out I take breaks as needed to reapply the warm towel and rest. after work out follow R.I.C.E. rules

Icon_missing_thumb
83 Posts
Oct 21, 2014 5:03am
via Android

Thanks for all the suggestions. I'll have to try them all out. I'll let you guys know how it goes.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell