Patellar tendanitis

6 posts | Original | Recent
 
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83 Posts
Oct 18, 2014 4:21pm
via Android

I have patellar tendanitis and was wondering if anyone else has dealt with this. I am still able to run and lift but can squat anymore. When i do run or squat afterwards I'm in considerable pain. Any suggestions.

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88 Posts
Oct 18, 2014 6:03pm
via iOS
I've heard that it will go away for some hours when you put warm,not hot, things on your knee
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83 Posts
Oct 18, 2014 8:55pm
via Android

Thanks for the suggestion. I've tried heat and cold and nothing seems to help. I just try to ignore it a push through.

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11 Posts
Oct 19, 2014 4:49am
via Android

I deal with Patellar tendinitis now for more then 10 years and haven't found anything that would held me.
I always loved running from 10 k to Marathon but I had to give it up it was to much pain.
But i still try it every now and then and hope.

Early stages may be treated conservatively using the R.I.C.E methods.
Rest
Ice
Compression
Elevation

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116 Posts
Oct 20, 2014 11:10pm
via Android

I use damp warm towels wrapped around my knee while I eat breakfast everyday I sit till its room temp heat it up again wait for it to be room temp then I work out I take breaks as needed to reapply the warm towel and rest. after work out follow R.I.C.E. rules

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83 Posts
Oct 21, 2014 5:03am
via Android

Thanks for all the suggestions. I'll have to try them all out. I'll let you guys know how it goes.

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