Why?

9 posts | Original | Recent
 
Image_thumb
26 Posts
Nov 15, 2014 8:43pm
via Android

I'm doing all workouts for butt almost everyday, and yet my butt is getting smaller.. Why?

22 Nov
Image_thumb
50 Posts
Nov 15, 2014 8:48pm
via Android

I don't think it's getting smaller I bet it's getting firm and tone. Since your working out your body fat is get low which good. Your butt for right now is just basically finding is rightful shape u''ll see.

15 Nov
Idk.. I hope it will be like you sad Thanks :-)
Image_thumb
50 Posts
Nov 15, 2014 9:20pm
via Android

Your welcome and it will squats with weights to build your body more.

Image_thumb
816 Posts
Nov 15, 2014 10:53pm
via Android

Do u take progress photos? And I agree that you are probably losing body fat, but next your booty will start shaping nice and firm.

16 Nov
Yes, I do.. But I started doing workouts because I want bigger and better formed butt..will it be like I want?
22 Nov
Yes you will get a better and bigger booty. Just stay consistent with your workouts.
Image_thumb
6 Posts
Nov 22, 2014 7:20am
via iOS
Building muscle takes time.. sometimes a year or longer to build noticeable gains. Don't get sucked into the "big butt" fad too heavily... just  focus on being you, and you'll have what you want in no time!
Image_thumb
6 Posts
Nov 22, 2014 9:17pm
via Android

Yes. Keep going

Image_thumb
72 Posts
Nov 22, 2014 11:41pm
via Android

You also need to rest your butt muscle so it can grow and repair. So maybe everyday just focusing on the butt is a bit too much??

22 Nov
Just like all your muscles, rest days are as important as workouts
Image_thumb
122 Posts
Nov 23, 2014 5:20am
via Android

The reasons are  very easy :
1 when you your your body weight, you are burning the unnecessary fats
2 without weight, you can no5 expect change
3 you have to give you4 butt sone rest
4 dont forget to stretch and your protein
5 it takes four weeks to see th3 difference.

Take a picture now and stop looking at your butt. Make a weekly picture, so you can see the different.

Dont focus on the result, but on the progress...

Pzz

M7567949_1384380151567_thumb
27 Posts
Nov 23, 2014 5:51am
via Android

Shouldn't you get one day of rest between the workouts to give your glute muscles time to heal and relax?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair