Which areas???

2 posts | Original | Recent
 
Image_thumb
3 Posts
Dec 9, 2014 4:37am
via iOS
Hi I am 5'4" and 160 lbs it mostly in my thighs and stomach I just started working out last night and I have worked out almost all day today and was wondering how much weight should I lose to be at the weight I'm supposed to be at, and how can I mainly work on those spots? I was bigger in high school then had kids and got smaller so I'm not sure exactly what to do... Thanks
09 Dec
I'm 5'8" and 150.8lbs but have the same question about how to focus thighs mainly :/
09 Dec
Cardio is your best bet. Your body decides where it wants to loose fat from and it is hard to actually target those areas. To lose your midsection stick with HIIT.
13 Jan
I'm same height and weight and I have same issues. Have u found any good workouts on here???
Image_thumb
9 Posts
Dec 9, 2014 4:44am
via Android

Lose 1 pound a week until u are happy with how u look

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body