Low Carb and loving it!!!

4 posts | Original | Recent
 
Image_thumb
16 Posts
Dec 18, 2014 10:42am
via Android

So I am really going to love this App. I already workout but now but with this App I have a personal trainer to get me to the next level. Since Nov. 28 I've gone from 201.8 pounds to 190 pounds. YES !!! That's 11.8 pounds in 21 days. I eat low carb high protein. This has allowed my body to burn FAT for energy instead of CARBS. Honestly even if I wasn't working out at all the weight comes off eating like this (ATKINS LIFESTYLE. ..NOT DIET) But working out even intensified the weight lost. I weigh every THURSDAY and today is Day 21 Week 3. Will post my results later.

18 Dec
That os fantastic
Image_thumb
16 Posts
Dec 18, 2014 1:41pm
via Android

Thanks Donna. Same to you

Image_thumb
16 Posts
Dec 18, 2014 2:03pm
via Android

Hi dear can you tell me what carbs u cut off????  I donot drink soda or eat chocs so its usual for me!  What else should i do to acheive as marvellous results as urs

18 Dec
I replied to you on my page. Hope this helps. Also check out the Atkins App. It's free
Image_thumb
16 Posts
Dec 18, 2014 3:10pm
Morning: Well I drink soda but it's diet which has zero carbs. Right now I have about 30 grams of net carbs a day. The first 2 weeks I only had 20 carbs a day. I lost 10.3 pound in 14 days. Initially it's a lot of water weight and them pure fat. After that you weight loss slows to about 1 to 2 pounds a week depending on your metabolism and how active you are. But to answer your question: For Now I cut out: bread, pasta, grains, potatoes rice, grits...etc...I eat looks of vegetables expect corn and meats..not fried. My topical day may be eggs scramble with cheese and sausage/bacon and snack jello/ peanuts and lunch grilled chicken and strings beans, tonight going to TGIF for dinner so I will have the sizzling chicken and shrimp with cheese and roasted veggies. Now that comes with 2 scoops of mash potatoes WHICH I REQUEST TO LEAVE OFF PLATE and get a side salad. PERFECT low carb dinner with a diet pepsi
04 Jan
I like that u post what u eat. It helps me come up with meal ideas too, thank u:)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,732 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,884 topics, 12,165 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench