Another booty post

3 posts | Original | Recent
5 Posts
Jan 29, 2015 5:17pm
via Android

I don't want a nice butt, I want a "DAMN! LOOK AT DAT ASS" Help! I've been squating, lunging, juming -with weights! Is there anything else I can do, or am I just gonna have to have patients? I want results!

29 Jan
Add some more weighted exercises to target the butt. Deadlifts, step ups, Bulgarian Squats, and donkey kicks are all good. Increase your calorie intake, and adding protein also helps. The #1 thing is patience!
3 Posts
Jan 29, 2015 6:09pm
via Android

Go skating. As in speedskating or rollerblades. Or crosscountry skiing.

1 Post
Jan 29, 2015 6:17pm
via Android

Apparently skipping with rope as often as possible. Theres different ways to skip with a rope... all i can say is try it.


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