I don't want a nice butt, I want a "DAMN! LOOK AT DAT ASS" butt...lol. Help! I've been squating, lunging, juming -with weights! Is there anything else I can do, or am I just gonna have to have patients? I want results!
Go skating. As in speedskating or rollerblades. Or crosscountry skiing.
Apparently skipping with rope as often as possible. Theres different ways to skip with a rope... all i can say is try it.