Another booty post

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 29, 2015 5:17pm
via Android

I don't want a nice butt, I want a "DAMN! LOOK AT DAT ASS" butt...lol. Help! I've been squating, lunging, juming -with weights! Is there anything else I can do, or am I just gonna have to have patients? I want results!

29 Jan
Add some more weighted exercises to target the butt. Deadlifts, step ups, Bulgarian Squats, and donkey kicks are all good. Increase your calorie intake, and adding protein also helps. The #1 thing is patience!
Image_thumb
3 Posts
Jan 29, 2015 6:09pm
via Android

Go skating. As in speedskating or rollerblades. Or crosscountry skiing.

Image_thumb
1 Post
Jan 29, 2015 6:17pm
via Android

Apparently skipping with rope as often as possible. Theres different ways to skip with a rope... all i can say is try it.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,285 topics, 38,217 posts

Motivation & Support

8,512 topics, 41,670 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga