Back to normal

5 posts | Original | Recent
 
20140618_030958_thumb
19 Posts
Mar 4, 2015 9:16pm
via Android

Im back to working out regularly after being away 8 months. Managed to finally gain weight now i need to turn it to muscle. I need advice on best ways to do so. Im also a male dancer and need my abs back. Can anyone offer advice and i would also like some workout buddies to keep me motivated. Thanks very much

Image_thumb
3 Posts
Mar 4, 2015 11:19pm
via Android

That's great you're back on track again! What kind of dance do you do? I used to dance, and it was enough for me tho to develop abs. But different people have different workout needs to develop abs.

Image_thumb
1 Post
Mar 5, 2015 12:07am
via Android

If u do a set of 10 set ups and then increase to 15 and try to increase onto 20 and when you start to feel the pain continue on doing only 3-5 set ups in pain no more than that then stop and stretch your body maybe drink abit of water and do the same set of set ups or move on to the next one. I hope this would work for you ;)

20140618_030958_thumb
19 Posts
Mar 7, 2015 2:29am
Well, if im being honest im a male stripper but ive done other things. Like runway for macys and movies and stuff but for the most part i dance. And i figured the same thing, dancing was the main way i stayed in shape and maybe i should continue. Thanks!
20140618_030958_thumb
19 Posts
Mar 7, 2015 2:29am
That sounds like a great idea, i will definitely try that! Ill let you know how it goes, thanks very much
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine