Back to normal

5 posts | Original | Recent
 
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19 Posts
Mar 4, 2015 9:16pm
via Android

Im back to working out regularly after being away 8 months. Managed to finally gain weight now i need to turn it to muscle. I need advice on best ways to do so. Im also a male dancer and need my abs back. Can anyone offer advice and i would also like some workout buddies to keep me motivated. Thanks very much

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3 Posts
Mar 4, 2015 11:19pm
via Android

That's great you're back on track again! What kind of dance do you do? I used to dance, and it was enough for me tho to develop abs. But different people have different workout needs to develop abs.

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1 Post
Mar 5, 2015 12:07am
via Android

If u do a set of 10 set ups and then increase to 15 and try to increase onto 20 and when you start to feel the pain continue on doing only 3-5 set ups in pain no more than that then stop and stretch your body maybe drink abit of water and do the same set of set ups or move on to the next one. I hope this would work for you ;)

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19 Posts
Mar 7, 2015 2:29am
Well, if im being honest im a male stripper but ive done other things. Like runway for macys and movies and stuff but for the most part i dance. And i figured the same thing, dancing was the main way i stayed in shape and maybe i should continue. Thanks!
20140618_030958_thumb
19 Posts
Mar 7, 2015 2:29am
That sounds like a great idea, i will definitely try that! Ill let you know how it goes, thanks very much
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