Losing Latin love handles

3 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 24, 2015 6:14am
via Android

So upon turning 20, the infamous Latin love handles have popped up on my body. As well as a small pooch on my lower tummy. I'm about to turn 21 in two weeks and I still have the blasted love handles and pooch no matter how much core I do, they won't go down! I was a gymnast for ten years, I am a coach now so I lift and run everyday and none of that has worked yet, nor has any of my past gymnastics training, so I need some help!

24 Mar
You sweetie
24 Mar
Check your diet. I've been doing a ton of dead lifts and my lovehandles are getting smaller I even have dimples on my lower back I never knew! But idk if its because of my clean eating or the workouts
24 Mar
I want lose weight
Image_thumb
17 Posts
Mar 24, 2015 12:50pm
via Android

I've heard the best way to loose those last few pounds in little places is to work large muscle groups. They burn more fat and will look for stored energy to use as fuel. As far as working the mid section that is for strengthening and toning not weight loss. Lastly your diet is crucial not just what you eat, but how late your last meal or snack is consumed. Hope this helps, good luck.

Image_thumb
2 Posts
Mar 24, 2015 9:27pm
via Android

Thank y'all so much for the advice! I admit, it might be my eating habits because I am a big fan of midnight snacks... oops! And I guess I could work on eating healthier! I'll definitely use all the tips here!☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell