Butt workout challenge and motivation

3 posts | Original | Recent
 
10697_10153029153452238_368219487285171715_n_thumb
1 Post
Apr 5, 2015 11:19am
via Android

I need some motivation to work on my butt daily. Im a petition girl with hourglass shape however i feel like im flat behind. I would like to make it bigger and more noticeable. Anyone who can motivate me and help me with a few workouts?

05 Apr
Different variations of squats will get you what you want!
05 Apr
Honestly i do like a 100 squats a day and i feel no difference :(
05 Apr
Even with squats.. U need a little fat there to lift lol.. I hope u get what i mean
Image_thumb
44 Posts
Apr 5, 2015 1:50pm
via Android

Just search in google for workouts which can make ur butt big. And of course ill motivate u till u reach ur goal

Image_thumb
210 Posts
Apr 9, 2015 1:01am
via iOS
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body