Frequency of core excercise

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48 Posts
Apr 10, 2015 1:57am
via Android

Hi... Could some one please tell me how often should one do core exercises in a week? Should it be on alternate days or 6 days a week. Esp if you are t
Running in the morning and punching bags for once a week. I am talking abt 1 hour of core exercises and no dumbbells or rods

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220 Posts
Apr 10, 2015 8:32am
via Android

As beginner, I advice you run 3 times a week with one day rest in between. Start slow, increase time first. Increase speed when you're able to run for 45-60min. What is your intention?

10 Apr
Well after a long winter break i m resuming my workout routine.. Last year i could run 10 kms or swim for one hour( one of them per day ).... Core for 1 hours 6d/ week was my routine... But i read somewhere that one should not do core daily hence when im starting this year i want to make my exercise habits right..
10 Apr
Beside my greatest mistake was to skip exercises during winter.... Have gained a lot this year lol
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