Hi... Could some one please tell me how often should one do core exercises in a week? Should it be on alternate days or 6 days a week. Esp if you are t
Running in the morning and punching bags for once a week. I am talking abt 1 hour of core exercises and no dumbbells or rods
As beginner, I advice you run 3 times a week with one day rest in between. Start slow, increase time first. Increase speed when you're able to run for 45-60min. What is your intention?