Trying to lower body fat %
I am getting back on the train yet again. My height is 5'5 and weight is 147lbs. My main goals are: lose fat and strengthen my core.
Any helpful advice on cardio mixed with weight training schedules?
Fundamentally speaking your going to want to lift 4 days and cardio 2. That's pretty traditional way to start a achieving your goals. If you're going to lower body fat you should also find out your calorie maintenance level, and cut a little calories from there. Find out what your macro intake should be as well. For the calories there is a website called mycaloriecounter.com take a look at it.
Yes, thank you. I have used that site in the past. I am in the process of getting my fitbit out of storage next month. I always feel an estimate is not accurate. I am at roughly 1200 calories a day to maintain. Now I just have to play with the numbers to add the right foods for lifting fuel.
Thank you for your reply :)
Whey Protein & fish oil