Trying to gain muscle

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May 28, 2015 8:27am
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Hello . So I am a 6'4 145 pound female. I've always been pretty lean just like my rents before me. I'm trying to gain weight and muscle. My bmi is already pretty low, 17.1 so I'm not trying to do a bunch of cardio type stuff. I wanna gain good weight but I don't know what to do because my appetite is not the best because of medication. Any recommendations?

28 May
I'm pretty lean like you and I have been learning to do pull ups I can't do them yet but I have gained some muscles go on youtube and look up how to do pull ups