Alternative for treadmill

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 9, 2015 4:21pm
via Android

I do not have a treadmill (yet)or a gym to go to. On the days that it's nasty outside what would be a good alternative for walking/jogging? Can doing both in place burn the same or close to the same amount of calories? I don't really have much room to jog around my house lol

09 Jul
you can just do cardio workouts . it's not the same but it will put your body to work properly.
09 Jul
You can just do things like burpees, jumping jacks, etc. They'll get your heart pumping and are just as good as anything else.
10 Jul
Don't get me wrong, I enjoy a great walk/run/jog on a beautiful (and super humid Alabama) day! But I think you will find dozens of workouts here in Skimble that will make you sweat and get your heart rate up same as walking/running/jogging would. I'm still fairly new so doing some of the casual workouts have me sweating and dying on my living room floor! Checkout the ones I've done recently! ;-) :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,251 posts

Motivation & Support

8,510 topics, 41,724 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope