Alternative for treadmill

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4 Posts
Jul 9, 2015 4:21pm
via Android

I do not have a treadmill (yet)or a gym to go to. On the days that it's nasty outside what would be a good alternative for walking/jogging? Can doing both in place burn the same or close to the same amount of calories? I don't really have much room to jog around my house lol

09 Jul
you can just do cardio workouts . it's not the same but it will put your body to work properly.
09 Jul
You can just do things like burpees, jumping jacks, etc. They'll get your heart pumping and are just as good as anything else.
10 Jul
Don't get me wrong, I enjoy a great walk/run/jog on a beautiful (and super humid Alabama) day! But I think you will find dozens of workouts here in Skimble that will make you sweat and get your heart rate up same as walking/running/jogging would. I'm still fairly new so doing some of the casual workouts have me sweating and dying on my living room floor! Checkout the ones I've done recently! ;-) :)
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