Alternative for treadmill

1 post | Original | Recent
 
Image_thumb
4 Posts
Jul 9, 2015 4:21pm
via Android

I do not have a treadmill (yet)or a gym to go to. On the days that it's nasty outside what would be a good alternative for walking/jogging? Can doing both in place burn the same or close to the same amount of calories? I don't really have much room to jog around my house lol

09 Jul
you can just do cardio workouts . it's not the same but it will put your body to work properly.
09 Jul
You can just do things like burpees, jumping jacks, etc. They'll get your heart pumping and are just as good as anything else.
10 Jul
Don't get me wrong, I enjoy a great walk/run/jog on a beautiful (and super humid Alabama) day! But I think you will find dozens of workouts here in Skimble that will make you sweat and get your heart rate up same as walking/running/jogging would. I'm still fairly new so doing some of the casual workouts have me sweating and dying on my living room floor! Checkout the ones I've done recently! ;-) :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell