All of that and I'm happy when I workout because I am closer to my goals. When I workout and eat healthy I'm more positive and productive.
Perfect said @ Rudy, it also became my lifestyle.
I have tried alot different life styles but no one has every got me for long term, this one is the right one for me!
Enjoying this lifestyle more and more since 1 year and I'm loving it!
To avoid having panic attacks and to stop feeling anxious. It's the only way I have to feel secure and happy.
Awesome responses guys . My journey starts today. I signed up at the local gym and I signed up for an MMA class once a week. Im currently 100 llbs and its my goal to gain 30 llbs by October.
I love that time when I can blast my music and completely focus on myself without worrying or stressing about bills, money or anything going on in life. It's such a rewarding feelin working on yourself.
Because of the idea of being better everyday. Push yourself the highest you can, it worth it.
Because it makes my butt look good
On a serious note though.. Because once I started, I liked the slow changes I was seeing and feeling. Once I started, my kids started taking notice and I got to thinking. If I quit now, what's that going to tell them?
Because it makes me feel better.
Cause there are so many benefits and almost zero negatives. My only problem is starting. However, during and after
1. I look good
2. I feel good
3. I am healthier
The benefits so outweigh the negatives.
High cholesterol runs in my family, so I exercise and eat healthy to lower my cholesterol. Also to stay fit for soccer
The endorphins that come along with it. Afterwards I am in a much better mood, both mentally and physically. All around benefit!!
I just really need gain more weight, i am turning really skinny, i have bonnes showing up everytime i move and people are always pointing me the finger and saying that im too skinny i need to gain more weight.
I eat a lot, really a lot ahah so it's not about food.
So I started to search on google how to gain weight and I see that persons like me with high metabolism, the only way to gain weight it's working out to gain muscular mass.