What is healthy

3 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 6, 2015 11:47pm
via Android

I am 16 and weigh 56 kg and I'm 5,4 foot is this a good weight or should I lose some
I get self conscious about my weight when I'm in my swim suit as summer is coming up ..I was thinking about losing 6kg is this healthy?

07 Sep
Keep doing what you have been doing exercise and maintain a good diet, try to stay at the same diet. You don't need to worry about a thing. Hope this helps God bless.
11 Sep
If you focus less on numbers and more on a healthy and active lifestyle, you're a-ok!
Image_thumb
1 Post
Sep 7, 2015 8:35pm
via iOS
I think that's pretty heathy
Image_thumb
86 Posts
Sep 10, 2015 3:03am
via Android

honestly, its different for everyone.

i have struggled alot with self cofindence and self esteem, i still struggle today.

but throwing away the scale and not weighing myself was the best choice i have ever made!!

if not to workout to lose weight, then do it to make yourself feel good and confident! good luck!

10 Sep
Thank you for your encouraging words :)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51