Best suppliments to take for football players.

4 posts | Original | Recent
 
Image_thumb
10 Posts
Oct 5, 2015 11:28am
via Android

Need to understand what syppliments I should be putting in my body and why. I don't wanna take anything illegal . All natural gains, stuff like that. I weigh 180 now, only eating maybe 3 real meals a day. Everything else I'm making up w protein shakes and peanuts. Is this smart? I am also taking no explode pre workout. I want to weigh around 215 225. Any workout advice, suppliment advice, or anything you can think of please let me know. Or let me know if there is a different forum I should be posting this too. Please and thanyou! Good luck with all your goals!!!

07 Oct
Protein, carbs and fats! You need all 3. Good fats and bad fats I want to note. Supps= amino acids/ bcaas that's all you should need
Image_thumb
15 Posts
Oct 5, 2015 12:44pm
via Android

You have to eat more than you would normally.  Protein is only part of it.  Take a daily vitamin to ensure you are getting what you need to use the protein.... then it is just hardwork in the gym, lots of water,  and sleep.

Image_thumb
142 Posts
Oct 8, 2015 6:14pm

These might help, I found these by typing in "search" in the forums...

(never tried to link to a forum befor so I hope this works)

https://www.skimble.com/forums/2-motivation-support/topics/35484-lets-talk-macros

https://www.skimble.com/forums/1-welcome-wagon/topics/857-supplementation

https://www.skimble.com/forums/2-motivation-support/topics/32126-want-to-lose-or-gain-weight-read-this

https://www.skimble.com/forums/1-welcome-wagon/topics/1867-recipes-for-athletes

https://www.skimble.com/forums/2-motivation-support/topics/36351-lets-talk-protein-shakes

https://www.skimble.com/forums/2-motivation-support/topics/35975-what-kind-of-protein-you-prefer-to-gain-weight-

08 Oct
ok guess that didn't work. Maybe you can log in on computer and copy/paste into... or search theses topics (you can read the titles there...
Image_thumb
1653 Posts
Oct 11, 2015 12:01am
via iOS
WANT TO LOSE OR GAIN WEIGHT: READ THIS!!!

This contains advice on bulking and how to manipulate calories/macros  
11 Oct
Thanks Scotty, I need to learn how to do that.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine