Best suppliments to take for football players.

4 posts | Original | Recent
 
Image_thumb
10 Posts
Oct 5, 2015 11:28am
via Android

Need to understand what syppliments I should be putting in my body and why. I don't wanna take anything illegal . All natural gains, stuff like that. I weigh 180 now, only eating maybe 3 real meals a day. Everything else I'm making up w protein shakes and peanuts. Is this smart? I am also taking no explode pre workout. I want to weigh around 215 225. Any workout advice, suppliment advice, or anything you can think of please let me know. Or let me know if there is a different forum I should be posting this too. Please and thanyou! Good luck with all your goals!!!

07 Oct
Protein, carbs and fats! You need all 3. Good fats and bad fats I want to note. Supps= amino acids/ bcaas that's all you should need
Image_thumb
15 Posts
Oct 5, 2015 12:44pm
via Android

You have to eat more than you would normally.  Protein is only part of it.  Take a daily vitamin to ensure you are getting what you need to use the protein.... then it is just hardwork in the gym, lots of water,  and sleep.

Image_thumb
141 Posts
Oct 8, 2015 6:14pm

These might help, I found these by typing in "search" in the forums...

(never tried to link to a forum befor so I hope this works)

https://www.skimble.com/forums/2-motivation-support/topics/35484-lets-talk-macros

https://www.skimble.com/forums/1-welcome-wagon/topics/857-supplementation

https://www.skimble.com/forums/2-motivation-support/topics/32126-want-to-lose-or-gain-weight-read-this

https://www.skimble.com/forums/1-welcome-wagon/topics/1867-recipes-for-athletes

https://www.skimble.com/forums/2-motivation-support/topics/36351-lets-talk-protein-shakes

https://www.skimble.com/forums/2-motivation-support/topics/35975-what-kind-of-protein-you-prefer-to-gain-weight-

08 Oct
ok guess that didn't work. Maybe you can log in on computer and copy/paste into... or search theses topics (you can read the titles there...
Image_thumb
1652 Posts
Oct 11, 2015 12:01am
via iOS
WANT TO LOSE OR GAIN WEIGHT: READ THIS!!!

This contains advice on bulking and how to manipulate calories/macros  
11 Oct
Thanks Scotty, I need to learn how to do that.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,672 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair