Honestly when I get on this app and workout I feel like I'm actually relaxed and have purpose for what I'm doing. A lot of outside stress has been weighing on me. I appreciate being able to do 3 different kinds of workouts in the course of an hour or so and still have time for my day. There's always going to be stress, and always stuff to be thank full for. I am thankful for this app. Hope everybody works their stress away and has a great day!