Suggestions Please

3 posts | Original | Recent
Oct 18, 2015 12:30am
via Android

I do have a small face that makes me look slim but I actually have a pear shape of body... and makes me feel my body is not proportion... what exercises can u guys suggest please?? Your answers would be highly appriciated..thanks!!

139 Posts
Oct 18, 2015 7:40pm
via Android

Hello there :) you can do these workout to feel the power and get stronger for the first weeks. Legs Workout, Abds Workout, 5 Min Arms & Abs, Spring Shed, ️MORNING SQUATS️*Sk.Try do at least 15 mins of workout everyday and you will change forever

289 Posts
Oct 22, 2015 5:30pm
via Android

Firstly, you're normal. (With a few exceptions) men and women put on weight differently: women tend to lay down excess fat around the bum and hips and so become pear shaped (gynaecoid obesity). Men tend to lay down fat around the belly and hence become apple shaped (android obesity). I'd say avoid the temptation to focus all your efforts on on your hips and bottom and focus on doing cardiovascular exercise to loose overall fat. Not that I'm an exercise expert but that's my logic. All the best


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