Dont see results anymore

2 posts | Original | Recent
1 Post
Dec 22, 2015 8:17am
via Android

Been working out for 3months with great results seem to have reached a platue what can I do to go further and keep seeing results

22 Dec
Make sure you are doing the workouts correctly. Eat healthy. Small portioned meals 5 to 8 times a day. Drink plenty of water. It takes a while for you to see results, a while as in a couple of months, but if you are bigger it will probably take longer. Make sure to work out AT LEAST 45 minutes a day and sweat a lot.
23 Dec
Thank you Sydney I've been working out for months now and was happy with the results until just recently, I can't seem to progress any further anyway thank you for your advice will try and up the intensity and duration and see if it will get me back on track
59 Posts
Dec 23, 2015 11:28pm
via Android

What types of workouts have you been doing so far? Any history of health in your family or yourself?
- Coach T