Dont see results anymore

2 posts | Original | Recent
 
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1 Post
Dec 22, 2015 8:17am
via Android

Been working out for 3months with great results seem to have reached a platue what can I do to go further and keep seeing results

22 Dec
Make sure you are doing the workouts correctly. Eat healthy. Small portioned meals 5 to 8 times a day. Drink plenty of water. It takes a while for you to see results, a while as in a couple of months, but if you are bigger it will probably take longer. Make sure to work out AT LEAST 45 minutes a day and sweat a lot.
23 Dec
Thank you Sydney I've been working out for months now and was happy with the results until just recently, I can't seem to progress any further anyway thank you for your advice will try and up the intensity and duration and see if it will get me back on track
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65 Posts
Dec 23, 2015 11:28pm
via Android

What types of workouts have you been doing so far? Any history of health in your family or yourself?
- Coach T

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