Love handle help!?!?!?

2 posts | Original | Recent
117 Posts
Feb 23, 2016 10:36pm
via Android

What exercises are good for love handles ..... I have a nice shape but the love handles mess me up

24 Feb
Great help
818 Posts
Feb 24, 2016 2:57am
via Android

Love handles will only come off once a certain point of nutrition and exercise meet with consistency and dedication.  Aerobic + anaerobic conditioning programs, HIIT and SMIT style workouts, strength training. These are the things you should be doing and reseafching.

Fall in love with the process! :)