Post work out

3 posts | Original | Recent
 
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10 Posts
Jul 19, 2013 2:41am
via Android

I have been incorporating more cardio into my workouts and I feel great about it but lately after my cool down I am so drained all I want to do is sleep.
What are some post work out recovery tips that you have to help replenish lost energy and to prevent the lengthy drain.

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260 Posts
Jul 19, 2013 3:10am
via Android

How well hydrated do you keep yourself before and during  r u on a low calorie diet u should have at lest 200 to400  1 he before a workout how long r your workout post workout protein drink with some carbs helps a lot

19 Jul
I'm good with hydration but typically don't feel like eating post work out. Thanks for the tips I can try a protein shake or smoothie after that sounds doable.
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664 Posts
Jul 19, 2013 8:12am
via iOS
Check my post on post and pre workout meals
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