New here. Fat and unfit...HELP!
Jul 25, 2013 11:29am
So I need to lose about 3 stone and tone EVERYTHING!
Tbh I'm fat and unfit but hoping to change that.
I'm eating better and trying to exercise everyday.
Any help, advice would be very much appreciated.
Jul 25, 2013 3:31pm
Welcome here :)
I think eating right and exercising is a good start. I use myfitnesspal app. It's an app where you can keep track of calories and your workouts.
I would find out what would be your total calorie intake needed to get to your fitness goal.
Jul 25, 2013 3:57pm
Hi, thanks I'm also using the fitness pal app and sticking to it.
Need some quick and effective workouts to fit in around 3 kids and household chores really.
I use the wii fit and of course I'll start doing regular workouts here. Think maybe I wang results quicker than is realistic tbh. Although i have lost 9lb so must be doing something right.