starting over

3 posts | Original | Recent
 
Image_thumb
14 Posts
Aug 30, 2013 2:07pm
via Android

Ive recently started running and working out again. I am hoping to get back into shape like i was in my 20s. Im 36 right now and have bad knees and a bad ankle, i also have some pain in my shoulder. is anyone else out there that is in a similar situation? How do you stay motivated

13 Sep
I push through the pain. It seems like a lot of physical ailments have gone away with more exercise and better diet. Try yoga or a good stretch class! I stay motivated by making my girlfriends workout with me and use the fitness pal app. It also helped to plan a poolside/beach vacation.
Icon_missing_thumb
28 Posts
Aug 30, 2013 3:55pm
via Android

That's good to know just take away and let go any of negative thoughts I got similar stuff I'm dealing with and the exercise is keeping me away from it my goal is to keep myself like this for next year and since 5 days ago I'm taking this shit very seriously I want to look well and very developed try to think something you want and when you see yourself giving up think of that thing you want and it will be hard to toss the towel you can do it man good luck

Image_thumb
50 Posts
Sep 17, 2013 9:14pm
via Android

I have a lot of pain too. I have been adding yoga in atleast twice aweek and I feel good. Welcome aboard and good luck! If you need help or ideas we are all here for you

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body