Hello

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1 Post
Sep 5, 2013 6:06am
via Android

Hello everyone I'm new to this and trying to get in shape... this is the first time I am trying to get in shape since being away from the beach now for a while I have to it at home. Any suggestions on programs for beginners?

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4 Posts
Sep 5, 2013 6:10am
via Android

I'd do wicked warm up stretches then beginners blast off