New and have? ????

2 posts | Original | Recent
 
Image_thumb
4 Posts
Dec 25, 2013 4:50am
via Android

Hi everyone! I was wondering is there a way to put in ur weight now and then put ur goal weight and what exercises are best to succeed

Image_thumb
992 Posts
Dec 25, 2013 2:38pm
via Android

You can kind of do that on myfitnesspal and other calorie tracking apps. You enter your goal weight, and you can choose your goal rate, like half kg or 1 kg per week weight loss, and it will help track your calories and let you know how many left till you're full for the day. It takes some getting used to and a bit of extracurricular work in learning what foods are best to eat to make it easier to cut calories.
Noom weight loss coach is, I think, a bit more structured than myfitnesspal, offering suggestions , I think...I use mfp, but I already have a good idea of nutrition and exercise, I just wanted to track my calories and nutrition and protein and get a better idea of what I'm doing. For more involvement, like food suggestions and some exercise tips, maybe try noom, but I can't say for sure.

03 Jan
Yup, my fitness pal app is great I'm using it myself
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall