Help with flexibility!

3 posts | Original | Recent
 
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2 Posts
Jan 7, 2014 10:59pm
via Android

Just wondering what are some good stretching exercises to be able to touch my toes again! I've gained a lot of weight since high school, and have just started going to the gym. But my flexibility has gone to crap! And I am having trouble.trying to find good stretching exercises. Thanks :-)

08 Jan
Try some burbees. They are hard but they help.
08 Jan
Cobra might help too
08 Jan
Thanks!! I will check those out too!
18 Jan
Work on yoga, it works all factors of flexibility
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3 Posts
Jan 7, 2014 11:04pm
via Android

Straddle stretches will help......

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2 Posts
Jan 8, 2014 1:04am
via Android

Thanks! I will check those out!  I didn't see any on here..

08 Jan
Glad I could help
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