Bulk up???

4 posts | Original | Recent
 
Image_thumb
1 Post
Jan 14, 2014 2:30am
via iOS
I need to bulk up a bit....not huge but would like a few more pounds of muscle. I do run a lot so I might be screwed!!
15 Jan
I didn't hardly run at all for 6 months and was lifting and eating like a horse. I gained 20 pounds . I didn't eat clean enough and gained more fat than I thought I would. That being said it is coming off and I'm starting to c the muscle gain. I'm only 5"8 . Started at 170 and jumped to 190 so that was a big difference for me. That was my first go at it but if and wen I do it again I'll eat a lot cleaner and keep up with some cardio 2-3 times a week....
Image_thumb
274 Posts
Jan 14, 2014 4:46am
via Android

Stop running. Eat and lift like a machine...a machine that eats and lifts all day

16118299_1232665286822062_269089355_n_thumb
137 Posts
Jan 14, 2014 7:28pm
via Android

Only run once a week if that........you got to Eat Big and Lift even Bigger

Image_thumb
139 Posts
Jan 14, 2014 8:31pm
via Android

Increase your protein intake to 1 gram per pound of body weight(ie you weight 100 pounds you should consume 100 grams of protien per day) provided that you work out heavy(67% to 85% weight load of your 1 RM max for 6-12 reps per set is recommended for muscle grow). You may also have to cut back on the running as suggested in another post to 1/ week

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine