I weigh almost 250. I look in the mirror and see a fat disgusting blob that want stop eating and get off my lazy butt to possible save my life. I downloaded this thinking it may work. But it prolly won't. It is easier for me to eat than to workout.
If you think it won't work already then it can't work.
You need to change your mind set and start focusing on all things positive. It is a long and winding road and you will hit road blocks along the way but you will get past them.
Start by writing down small goals on sticky notes and post them all around your house. Start small like.... I will take the stairs at work today or I will park at the end of the parking lot at the store, I will eat an apple as a snack, I will workout 2 days this week etc. Be creative and keep them positive. Use the app and work your way up.
I encourage u to change your way of thinking first and foremost. Be determined to do something that u may not have ever done. The small goals help a lot along with all the many people here that hears your story and want to be an encouragement to u. I use to sing a lil song to my son when he was having problems in school. ITS LIKE THIS Don't give up don't give in work a little harder and u will win speak life into yourself. Press forwarder though the wind may try to blow u down pick ur self up and keep it going. How will u know what u can accomplish if u don't try?
Just start slow. You can still eat! Exercise only takes 30-60 mins a day to burn a nice amount of calories, and you don't even have to do it all at once if that's what stopping you. 10-15 mins through out the day will burn a sufficient amount of calories and still give you health benefits! Before you eat something, try to move around a little bit: jogging in place, jump rope, jumping jacks. Not because food is the reward, but because you were getting up anyways :) It is hard to find motivation to workout sometimes, but you can do it! It's kind of like doing the dishes, you may dread doing them at first but after the first few dishes you don't even really think about it. And the end results look nice... Lol. Are you changing your diet at all?
Thank you all. You have helped me realize that I am not along in this. I am use to handling everything myself. But this weight thing is getting bigger than me. It is affecting my self worth and makes me hate myself. I have been lying to everyone except my gf and doctor. But now I have found some ppl I can be real with and it feels like a burden has lifted. I know I am a long way from being the man I want to be. But at least this is a start.