How to gain weight

3 posts | Original | Recent
1 Post
Apr 4, 2014 11:06pm
via Android

Need an ideal weight, what a suitable work out to gain weight?

05 Apr
Work legs, they are the heaviest muscles in your body
1017 Posts
Apr 4, 2014 11:13pm
via Android

Eat more calories!

04 Apr
If wanna do some work outs?
04 Apr
Workouts aimed on building muscle mass. But you cant gain weight without increasing what you eat.
32 Posts
Apr 5, 2014 10:04am
via Android

Yes,like Rappa more calories..=)  but calories you are consuming must from healthy sources.. and white rice also are good for gaining a lot of them..  and avoid from doing High Intensity Interval Training(HIIT) because it can greatly reduce your weight..   ok,,goodluck..


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